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# In Focus Therapy

Affirmative, Empathic, Tailored

## Sitemaps

- [XML Sitemap](https://infocustherapy.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Hello world!](https://infocustherapy.co.uk/hello-world/) - I am a member of the BACP - British Association for Counselling and Psychotherapy. I hold a Diploma Level 4 in Therapeutic Counselling as well as over 100 hours of counselling hours with clients suffering from common mental health problems, including grief, alcohol and drug dependency, childhood trauma, relationship difficulties and gender dysphoria. I am

## Pages

- [Welcome to a safe space!](https://infocustherapy.co.uk/) - In this increasingly, fast paced world, finding the time and space to hear ourselves and understand our feelings is becoming almost impossible. Social media bombards us with images of what a perfect life look like, with bitesize, meme based solutions to achieve it. Where do we go when we know we need help but feel
- [Meet our Counsellors](https://infocustherapy.co.uk/meet-our-counsellors/) - Rachel Collier Kelly Allen Amy Donovan
- [Amy Donovan](https://infocustherapy.co.uk/meet-amy/) - Following on from 6 years working in social care and 2 years as a Wellbeing Coordinator, I have now been counselling in the community and local schools since November 2022. To understand the here and now, it’s often necessary to break down the there and then and so my passion and focus is to create
- [Kelly Allen](https://infocustherapy.co.uk/kelly-allen/) - Kelly Allen Affirmative, Empathic, Tailored
- [Rachel Collier](https://infocustherapy.co.uk/meet-rachel/) - "I believe strongly in everyone's need to be heard and accepted" I personally specialise in offering affirmative therapy to members of the LGBTQIA+ community, to people with neurodivergence, to those suffering from alcohol and substance misuse issues, and to young men struggling to understand masculinity in a world where they've been taught not to feel.

## Categories

- [Qualifications](https://infocustherapy.co.uk/category/uncategorized/) - Information regarding qualifications